My Bowl of Health

I always keep a “bowl full of health” on my kitchen island. I eat two pieces of fresh fruit every day coupled with a protein such as plain Greek yogurt, peanut butter or cheddar cheese.

I choose a variety of fruit so it looks attractive, plus I don’t get bored eating the same thing every day. My bowl of heath always has apples. Other fruits I rotate in an out include oranges, grapefruit, pears and cuties. Keeping it in a visual location helps me to keep the idea of healthy fresh food in front of me so every time I look at it I can feel good about myself and the healthy choices I am making. An added bonus is it helps to make my kitchen look great!

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